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To Build Muscle, Know Why Most People Fail To Build Muscle

Muscle building can feel like an impossible process. So many people put their time in with resistance training and see little to know results. Because of this scores of lifters quit before they get...

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6 Mistakes When Trying to Build a Muscular Chest

Are you trying to build a bigger chest, but are not getting the results you desire? Building a big chest requires challenging training and consistency, but there are many other factors as well. Some...

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Seven Surprising Ways You Are Destroying Your Diet

Losing weight is a constant challenge for many people. Sometimes it feels like you are making all the right choices but not seeing the results you want. Are you having trouble losing weight? You might...

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Intimacy Anorexia Explained

A common problem for sex addicts and their wives, both before and during recovery, is a condition known as “intimacy anorexia.” The term intimacy anorexia was coined by Dr. Doug Weiss and describes the...

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